Nutritional Psychology & Herbal Wellness
Throughout my years of providing integrative mental health, the balance between nutrition and mental wellbeing has been central. From working successfully with children who were having behavior dysregulation problems to adults struggling with ongoing balance with life struggles, I have witnessed how increased awareness of nutrition's impact on well-being, and the development of sustainable, healthy habits has improved lives of those I work with. I am certified in Nutritional Psychology as well as a Certified Clinical Herbalist which I incorporate into my therapeutic process.
Plant medicine has been used for centuries to support mental well-being. With increasing interest in natural treatments, many people are exploring herbal options as complementary therapies for mental health conditions.
Plant medicine can play a supportive role in mental health care. Many herbs have been traditionally used to address issues like anxiety, depression, Attention Deficit Hyperactivity Disorder, PTSD, as well as everyday stresses of transitions in life. I use an integrative approach with plant medicine, psychotherapy, and lifestyle changes. Combining plant medicine with psychotherapy can enhance overall treatment as well as incorporating exercise, nutrition, and somatic practices can also support mental well-being.
Nutritional and Herbal Psychology explores the relationship between diet, mental health, and cognitive function. Here are some key benefits:
Improved Mental Health: Certain nutrients can positively affect mood and reduce symptoms of anxiety and depression. For example, omega-3 fatty acids, B vitamins, and antioxidants have been linked to better mental well-being.
Enhanced Cognitive Function: A balanced diet rich in vitamins, minerals, and healthy fats supports brain health, potentially improving memory, focus, and overall cognitive performance.
Reduced Stress and Anxiety: Foods that stabilize blood sugar levels and provide steady energy can help mitigate stress and anxiety. For example, complex carbohydrates and proteins can support serotonin production.
Better Emotional Regulation: Nutritional choices can influence neurotransmitter balance, which plays a key role in regulating emotions and mood.
Increased Energy Levels: A nutrient-dense diet can lead to sustained energy, helping to combat fatigue and improve motivation and productivity.
Gut-Brain Connection: The gut microbiome affects brain health. A diet rich in probiotics and prebiotics can enhance gut health, potentially improving mood and mental clarity.
Preventive Health: A focus on nutrition can help prevent the onset of mental health disorders, supporting overall emotional resilience.
Holistic Approach: Nutritional psychology promotes a holistic view of health, encouraging individuals to consider how lifestyle factors, including diet, affect their mental and emotional states.
Personalized Nutrition: Understanding individual dietary needs can lead to tailored nutrition plans that address specific mental health concerns, improving outcomes.
Empowerment and Self-Care: Learning about the impact of food on mental health can empower individuals to make informed dietary choices, fostering a sense of control over their well-being.
Incorporating principles from nutritional psychology along with plant medicine can lead to significant improvements in both mental and emotional health. I offer individual consultations on nutritional, herbal, and supplement. I also work with individuals who are having success on pharmaceutical medications and lead them to a nutritional plan that will make their medication more effective. Also-check out specific supplementation plans through my collaborative supplement company Fullscript.
Through my Consultation services, I craft a tailored wellness plan for a clients as it is a powerful way to address their unique needs and goals. For your consultations, here’s a structure that could help create comprehensive, individualized plans:
Initial Assessment
Lifestyle & Goals: Discuss the client's current lifestyle, diet, health goals, stress levels, and any medical history.
Symptom Evaluation: Note any recurring symptoms or wellness challenges.
Current Supplements & Medications: Identify what they’re currently using to prevent interactions.
Nutrition Plan
Dietary Adjustments: Recommend whole foods and nutrients tailored to their goals, whether for energy, mood balance, or immune support.
Food Sensitivities & Preferences: Integrate their preferences, allergies, or any sensitivities.
Meal Guidance: Provide sample meal plans or food pairing tips to optimize nutrient absorption.
Herbal Recommendations
Specific Herbs: Based on their needs (e.g., adaptogens for stress, nervines for mood, or digestive aids).
Usage Guidance: Specify dosage, timing, and any cautions, especially if they have other medications.
Supplement Plan
Essential Nutrients: Recommend any deficiencies they may need to address (e.g., magnesium for relaxation or omega-3 for cognitive support).
Quality Sources: Suggest reputable supplement brands and formulations that align with their body’s needs.
Lifestyle & Mind-Body Practices
Stress Management: Introduce mindfulness, meditation, or other practices if applicable.
Sleep & Exercise Tips: Tailor suggestions for sleep hygiene or movement routines to complement their overall plan.
Follow-Up Schedule
Regular check-ins to adjust the plan, track progress, and offer continued support and adjustments as needed.